We wrap up the season with an extra packed episode filled with extra good content as we discuss trauma and mindfulness.

Forgiveness can be a very complex and difficult process to navigate, so we spent some time this week discussing what forgiveness looks like.

This week we are secure in knowing that our conversation today will be illuminating.

We are taking quite the journey on this week's episode as we discuss trauma and psychedelics.

This week, we are wading through the waters of religious trauma. We’re joined by Jenny McGrath, a licensed mental health counselor.

What we often don’t talk about amongst friends is that sexuality and identity are tied together—and this can become a source of pain.

This season we're focusing on topics around trauma, and to help us get started, we are joined by a Healing Exchange team member, River Chew.

Whoever said two's a party, three's a crowd must not have known the pleasure and joy of ethical non-monogamous relationships.

While it can be overwhelming to know that sexual initiation styles may be the crux of many sex-related issues.