This season we're focusing on topics around trauma, and to help us get started, we are joined by a Healing Exchange team member, River Chew.

Humans are incredibly adaptive and one of the most common ways that children and teens adapt to meet their emotional needs is through food.

Here are five ways that expressive arts therapy supports folks who are recovering from eating disorders.

One thing I often ask clients to do when we begin working together is to create a list of their core beliefs about themselves and the world.