Eating Disorder

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Jul 51 min read

Soft Landing Podcast: Episode 14: Eating, Control and Trauma w/ River Chew

This season we're focusing on topics around trauma, and to help us get started, we are joined by a Healing Exchange team member, River Chew.

Oct 25, 20237 min read

Nurturing our Needs to Support Eating Recovery

Humans are incredibly adaptive and one of the most common ways that children and teens adapt to meet their emotional needs is through food.

Aug 31, 20238 min read

5 Ways Expressive Arts Therapy Supports Eating Disorder Recovery

Here are five ways that expressive arts therapy supports folks who are recovering from eating disorders.

Jul 16, 20236 min read

Meet River Chew

One thing I often ask clients to do when we begin working together is to create a list of their core beliefs about themselves and the world.