We wrap up the season with an extra packed episode filled with extra good content as we discuss trauma and mindfulness.

Forgiveness can be a very complex and difficult process to navigate, so we spent some time this week discussing what forgiveness looks like.

This week we are secure in knowing that our conversation today will be illuminating.

We are taking quite the journey on this week's episode as we discuss trauma and psychedelics.

This week, we are wading through the waters of religious trauma. We’re joined by Jenny McGrath, a licensed mental health counselor.

What we often don’t talk about amongst friends is that sexuality and identity are tied together—and this can become a source of pain.

This season we're focusing on topics around trauma, and to help us get started, we are joined by a Healing Exchange team member, River Chew.

This week's episode, Clarity After Infidelity, we are talking about cheating, something that can happen to anyone (even Beyonce).

People-pleasing behaviors became a way to ensure safety based on early caregiver and family dynamics.

Here are five ways that expressive arts therapy supports folks who are recovering from eating disorders.

Healing is a unique and transformative journey. Therefore, we will feel challenged to explore what healing looks and feels like for us as...

One thing I often ask clients to do when we begin working together is to create a list of their core beliefs about themselves and the world.

For a lot of us, partnership is the ground of fulfillment. Sometimes, this means the worst possibility we can envision is a partner...

It is completely normal for your arousal and libido to change. Fluctuation throughout your life is expected.

Anna is a certified sexuality coach who embraces the possibility to let your subconscious speak up and get acknowledged, and is here to...

I wanted to make therapy "cool,” meaning culturally infused, accessible, creative, and inviting. As I continued my journey...

Mystkue is also an author, poet, and content creator. She loves creating work that encapsulates the BIPOC identities and experiences...

Your erotic self is yearning to be explored and all you need is this simple formula. Working in the sexuality and mental health field,...

Content warning: This article references sexual violence. According to RAINN, every 73 seconds an American is sexually assaulted. This...