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Oct 25, 20237 min read

Nurturing our Needs to Support Eating Recovery

Humans are incredibly adaptive and one of the most common ways that children and teens adapt to meet their emotional needs is through food.

Oct 18, 20235 min read

Friendship Therapy: What It Is and How to Get Started

Friendship therapy is the intentional investment in the health and well-being of your relationship with your friend(s).

Sep 13, 20234 min read

Meet Eric Jones

Eric Jones (he/they), B.S. is a master's level therapist specializing in gender and sexual identity, healthy relationships, and trauma.

Aug 31, 20238 min read

5 Ways Expressive Arts Therapy Supports Eating Disorder Recovery

Here are five ways that expressive arts therapy supports folks who are recovering from eating disorders.

Aug 23, 20234 min read

Is Forgiveness Required for Healing?

Healing is a unique and transformative journey. Therefore, we will feel challenged to explore what healing looks and feels like for us as...

Jul 31, 20237 min read

Coaching versus Therapy: Which is Right For Me?

Imagine that you are planning a home repair project, such as a kitchen redesign. You would use various tools in your toolbox to complete...

Jul 18, 20234 min read

Meet Rafaella Smith-Fiallo

Rafaella (she/ella) is a Licensed Clinical Social Worker, Certified Sexuality Educator, and Therapist.

Jul 16, 20236 min read

Meet River Chew

One thing I often ask clients to do when we begin working together is to create a list of their core beliefs about themselves and the world.