Humans are incredibly adaptive and one of the most common ways that children and teens adapt to meet their emotional needs is through food.

Friendship therapy is the intentional investment in the health and well-being of your relationship with your friend(s).

Eric Jones (he/they), B.S. is a master's level therapist specializing in gender and sexual identity, healthy relationships, and trauma.

Here are five ways that expressive arts therapy supports folks who are recovering from eating disorders.

Healing is a unique and transformative journey. Therefore, we will feel challenged to explore what healing looks and feels like for us as...

Imagine that you are planning a home repair project, such as a kitchen redesign. You would use various tools in your toolbox to complete...

Rafaella (she/ella) is a Licensed Clinical Social Worker, Certified Sexuality Educator, and Therapist.

One thing I often ask clients to do when we begin working together is to create a list of their core beliefs about themselves and the world.