We wrap up the season with an extra packed episode filled with extra good content as we discuss trauma and mindfulness. We are joined by Parthasarathy Vaidya, a psychologist and Life Alignment-focused coach who operates under the knowledge that every individual possesses the power to heal themselves, as long as the root causes and factors are brought into awareness. And he brought all of his wisdom to help us on this topic. We get into the stuckness people can feel as a result of trauma, the role mindfulness plays in our lives , and the importance of recognizing and honoring where these mindfulness practices come from. Then we move into the ways in which mindfulness can support folx becoming unstuck, the care needed when folx engage in mindfulness and become activated, how to integrate these practices into our daily lives, and we wrap it up talking about ways we can cultivate community care through mindfulness. Like we said, this one was extra packed, so find a comfy position, and focus on your breathing as you get into the episode and enjoy!
Interested in diving deeper? Checkout this week's Mindfulness Worksheet to explore a variety of mindfulness and deep breathing practices.
Want to engage with us? Then send us one of your questions today and give us something to talk about! Share a question here that you have about sex, relationships, and trauma to be featured on a future episode. Find us on Instagram @softlandingpodcast!
Soft Landing is created, hosted, and edited by Rafaella Fiallo and Eric Jones. The intro, outro, and transition music all provided by: https://freebeats.io and produced by White Hot.
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