The urge to kick that person in your life to the curb is strong...but before you do that, sit down with us as we dig into this week's episode, Going No Contact As Self-Care.
Joining us this week to impart her words of wisdom is Dr. Lexx Brown-James, the premiere sexologist leading the field of sexuality with #shamefreesexed and innovative sex therapy skills. We talk about how going no contact can actually serve as a significant tool of self-care, but we also explore the benefits and drawbacks of taking this route while offering other tools for our toolbox.
Interested in diving deeper? Checkout this week's worksheet, Your Relationship Constellation, and spend time mapping out your relationships and clarifying your boundaries.
Want to engage with us? Then send us one of your questions today and give us something to talk about! Share a question here that you have about sex, relationships, and trauma to be featured on a future episode. Find us on Instagram @softlandingpodcast!
Soft Landing is created, hosted, and edited by Rafaella Fiallo and Eric Jones. The intro, outro, and transition music all provided by: https://freebeats.io and produced by White Hot.