This week’s episode, Healing Attachment Wounds, had us feeling pretty secure with each other as we delved into trauma and attachment ruptures. Our guest, Anna Linde, beautifully showcased what it means to make sense of our relationships with ourselves and each other. She helped us explore attachment in transracial/cultural adoptions to romantic and sexual relationships, and even helped us explore the ways in which we can begin to heal from these attachment issues. In honor of our conversation with Anna, we thought it might be helpful for you to explore the ways in which attachment theory shows up in your own life. Check out this worksheet to explore your attachment experiences.