In Between Sessions

Service Description

You often feel a range of feelings after a therapy session because therapy can bring up deep emotions, core memories, and challenging behaviors. Because so much is discussed and experienced, it may be hard to remember the details and practice exercises in between your therapy session. In Between Sessions was created as a space for self-care, learning grounding skills, reviewing concepts discussed in therapy, holding space for processing, practicing wellness exercises, and more! Whether you have general questions, want 30 minutes for a guided meditation, space to further explore mental health concepts and diagnoses, talk about that self-help book you've been reading, or anything else, Cassidy is eager to support you in building a routine centering wellness and healing! Aren't a client of Healing Exchange? No worries! We'd still love the opportunity to offer the same support. You don't have to be our client, or in therapy at all, to access and benefit from a 1-on-1 session. Special note: While Healing Exchange offers therapy, this education and wellness service is not meant to replace or be mistaken for mental health therapy or a crisis intervention service. This service is limited to individuals ages 18+.