Rest & Resonance Sound Therapy Group

Service Description

Life can be exhausting AF, right? It’s all too easy to get caught up in the hustle and chaos, leaving little room to maintain self and community care. Many of us are navigating the challenges of maintaining a household, work responsibilities, and personal well-being, often at the expense of our own peace. Let’s be real: pushing through each day carrying the weight of the world is not sustainable. True resilience requires REST. That’s why we’re excited to share that we have created a space for you to leave it all behind for a moment to embrace peace and relax deeply. Our sound sessions activate your body’s natural healing response, supporting you in releasing tension in the mind and body, improve sleep, and reconnect with yourself. Also, the shared experience of sound and communal RESONANCE creates a powerful environment for collective healing and connection. Meeting days: Every two weeks on Sunday, from November 3 - January 12 Meeting time options: 8am and 5pm AGENDA: Session 1: Introduction to Rest & Resonance Group members will meet, develop an understanding of sound healing benefits as it relates to alleviating stress-related symptoms, sound bath protocol, and group expectations and review. Session 2: Rest & Resonance (Mind) Group members will be encouraged to identify ways in which they experience mental unrest and focus on how their mind is impacted as they are participating in the sound bath. Sharing personal reflections and experiences will conclude the group sound session. Session 3: Rest & Resonance (Mind) Group members will be encouraged to select a grounding word or affirmation and notice how their mind responds to it as they are participating in the sound bath. Sharing personal reflections and experiences will conclude the group sound session. Session 4: Rest & Resonance (Body) Group members will be encouraged to identify ways in which they experience physical unrest and focus on how their body is impacted as they are participating in the soundbath. Sharing personal reflections and experiences will conclude the group sound session. Session 5: Rest & Resonance (Body) Group members will be encouraged to select a grounding word or affirmation and notice how their body responds Session 6: Rest & Resonance (Mind/Body) Group members will participate in their last sound bath experience, review and share overall experiences, and additional ways to restore *Group: 6 max. *Medical insurance will not be accepted/billed for this service.