Sound Healing in St. Louis

Unlock a deeper sense of calm and inner peace with personalized and transcending sound experiences

What is sound healing?

Sound healing is an ancient tool that can be traced back to ancient civilizations in India, Greece, and Egypt. These societies incorporated sound instruments, such as singing bowls, chanting, tuning forks, drums, and other sound methods to promote healing and for celebration or ritual purposes. Modern societies are remembering the power that sound has on the mind and body. Recent research has shown sound’s ability to promote deep relaxation and pain relief including reducing arthritis, increasing blood circulation, lowering blood pressure and heart rate, and improving anxiety and depression symptoms. As new research continues to unlock our understanding of sound, sound healing is expected to revolutionize the healthcare and mental health fields.

Our private sound bath sessions offer a unique, personalized option for those who are seeking to enhance their wellness or mindfulness practices. At Healing Exchange, we understand the challenge of creating moments of tranquility and connection. Our sound baths provided a peaceful escape, allowing you to reconnect with yourself and cultivate a deeper sense of well-being.

Sound baths or healing have been scientifically proven to ease the mind and body into a balanced and relaxed state. During a sound bath session, various sound instruments are utilized to slow down and synchronize beta brain waves (active mind), which can help decrease blood pressure, heart rate, and mental fatigue.

Whether you’re seeking a way to unwind after a hectic week, enhance your mindfulness practices, supplement your therapy treatment, or simply explore a new avenue for self or community-care, our sound bath experiences cater to your unique needs. Check out our blog, Sound Healing 101: The Future of Medicine.

Are you seeking to unlock a deeper sense of calm and inner peace?

YOU ARE HERE AND READY TO...

Explore deeper states of relaxation and tranquility.
Cultivate mindfulness and presence in your daily life.
Tap into the transformative power of sound frequencies.
Revitalize your energy to support balance in the mind and body.
Share a unique experience to encourage a sense of community and collective healing.
Integrate holistic practices into your personal wellness practice or to supplement your therapy treatment.

GET STARTED TODAY

Sound Experiences That We Offer

Private Sound Bath Sessions (solo or group)

Sessions will last 1.5 hours and will include:

A brief discussion on the science of sound and its impact on wellness.
A discussion and pre-survey to identify stress, anxiety, and pain levels.
Breathwork and grounding exercises to prepare the mind and body for relaxation.
45 minute sound bath immersion experience.
A supportive space for reflection and questions.
A post-survey to evaluate stress and anxiety levels.
Worksheet and resources for ongoing mindfulness practice.

Extended Private Sound Bath Sessions (solo or group)

Sessions will last 3 hours and will include:

A brief discussion on the science of sound and its impact on wellness.
A discussion and pre-survey to identify stress, anxiety, and pain levels.
Breathwork and grounding exercises to prepare the mind and body for relaxation.
(2) 45 minute sound bath immersion experience.
A supportive space for reflection and questions.
A post-survey to evaluate stress, anxiety, pain levels.
Worksheet and resources for ongoing mindfulness practice.

Sound Therapy Intensive (sound healing and therapy)

3 Hours of Holistic Therapy

Sound healing intensives are immersive experiences that combine sound healing with trauma-informed, body-oriented, mindfulness-based therapy and practices to support clients experiencing:

Stress
Anxiety
Depression
Emotional dysregulation or blockages
Intimacy challenges
Chronic pain
Insomnia
Neurological conditions
Trauma-related challenges impacting body awareness and connection

Traditional therapy often relies on cognitive or verbal processing. Sound therapy is a non-invasive or gentle treatment that can help facilitate and tune into the body’s wisdom to access deeper healing. Attending sound healing sessions has been scientifically proven to activate the parasympathetic nervous system, which allows the body to reach homeostasis or a balanced state. Sound vibrations can help release stored tension in the body to foster an environment for emotional healing for trauma survivors and those experiencing ongoing stress.

Ask about our current group sound therapy intensive, Rest & Resonance!

Private Event Sound Bath

A sound immersion for your group

Transform your private event or celebration into a sanctuary of peace, joy, and rejuvenation with sound healing! We can tailor our sound healing services to meet your needs and create a unique experience for various occasions, such as:

Retreats
Baby Showers
Birthday Celebrations
Girls Night In
Vision Board Parties
Paint n Sip Events
Bridal Showers
Bachelorette Parties
Yoga Class or Mindfulness Workshops
Spiritual Gatherings
Seasonal Celebrations (e.g., spring equinox)
Transitional Celebrations (e.g., divorce parties, new job/home, etc.)
Labor & Childbirth or Waterbirths (at-home or birthing centers)

Corporate/Organization Wellness Events

A sound immersion for your organization

Elevate your corporate wellness events or programs with sound healing! At Healing Exchange, we offer a unique and immersive sound experience for various corporate or organizational spaces, such as:

Health and Wellness Fairs
Team Building Workshops
Work Retreats
Lunch & Learn Sessions
Employee Appreciation Events
Art Exhibitions or Openings
Community Festivals

All sound bath sessions are led by a Certified Sound Bath Practitioner. Private sessions are offered both in-office or we can come to you! We will provide a yoga mat, blanket, eye mask, and water or tea to support your sound experience. You are welcome (and highly encouraged) to bring additional supportive items, such as pillows, extra blankets, yoga mats or bolsters, etc). Group sessions held at the Healing Exchange office can host up to six participants.

PRICING

Held at the Healing Exchange office:
- Individual: $95
- Two individuals: $170 or $85/pp
- Groups (up to 6 people): $65/pp

Private Sound Sessions held off-site:
- Flat Rate: $300
- $45 per additional half hour
- Includes travel within St. Louis City and County

Corporate/Organization Wellness held off-site:
- Flat Rate: $500-$1,500

SVOUND™ Certified Soundbath Practitioner

Melony Crayton, LPC

(she/her)

Melony is a passionate relationship, sex, and trauma therapist and certified sound practitioner. With a focus on redefining healing and wellness, she is dedicated to challenging the myths and biases within the mental health field. She works closely with clients to support them in releasing past identities, traumas, and behaviors that impact intimacy with themselves and others. Melony is particularly passionate about relational repair, aiming to shift the landscape of intimate relationships from pain to pleasure. Through her work, Melony witnesses the profound beauty of personal transformation and connection.

Learn more about Melony here.

FAQs

Are sound baths safe?

Sound healing is a non-invasive, yet powerful tool and may not be suitable for everyone. Please consult with your doctor if you have any health conditions or illnesses that may be impacted by sound vibrations or frequencies, such as sound sensitivities, heart conditions, pregnancy, etc.

Why is attending a sound bath by a certified sound bath practitioner beneficial?

Attending a sound bath facilitated by a trained or certified sound bath practitioner is highly recommended and beneficial to ensure safety and effectiveness, including proper use of and access to high quality sound instruments, techniques, and knowledge. It’s important to highlight that everyone’s nervous system responds differently to sound. A trained sound healer can deepen therapeutic benefits by tailoring the session to address specific needs, intentions, or sensitivities, making the experience more personal and impactful.

What should I bring to a sound bath experience?

Private sound sessions offered in-office will include a yoga mat, blanket, eye mask, and water or tea to support your sound experience. You are welcome (and highly encouraged) to bring additional supportive items, such as pillows, extra blankets, yoga mats or bolsters to support your head, neck, and lower back.

How should I dress for a sound bath?

We encourage comfortable clothing that supports movement and relaxation. Bring items that will help you feel the most comfortable as you will be lying down for 45+ minutes during the sound session.

Is there anything I should do if this is my first sound bath?

I highly encourage participants to embrace their curiosity when it comes to sound baths or sound therapy. It's completely okay to do your research, but I recommend having no expectations to limit attachment to a specific outcome for your first sound experience.

What are the benefits of group sound baths?

Group sound baths can offer the same benefits as solo sound baths. Additionally, participating in group sound sessions can create a healing environment for interpersonal resonance which increases intimacy, pleasant feelings, a sense of belonging, and mutual support. Group sound baths are a great way to bring together family, friends, co-workers, sports teams, etc. for a bonding and enriching experience!

What happens after a sound bath?

Once you have completed your first sound bath, it is important to rise out of the experience slowly. Take your time and ease out of whatever position you're in. Try some gentle stretches or maybe wiggling your toes and fingers to re-energize the body. We also encourage that you continue to rest or have a slow day to carry the momentum provided by the sound experience. Lastly, rehydrate! Drinking plenty of water after (and before) your sound bath experience allows optimal blood flow, proper hydration levels, and overall bodily function to maximize sound healing benefits.